frenchie57's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
119.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
1652 kcal Fat: 112.35g | Prot: 106.24g | Carb: 58.94g.   Breakfast: Fresh Pork Sausage, Nature's Hollow Sugar Free Maple Flavored Syrup, Perfect LC Pancakes - Linda's Low Carb. Lunch: Parmesan Cheese (Shredded), Skinless Chicken Breast, Bakers & Chefs Natural Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Cooked Spaghetti Squash, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Atkins Chicken & Broccoli Alfredo, Ranch Salad Dressing, Grape Tomatoes. Snacks/Other: Half and Half Cream, Egg, Libby's 100% Pure Pumpkin, Great Value Mixed Nuts. more...
losing 0.2 lb a week

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