pjeddvedd's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
151.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1407 kcal Fat: 71.97g | Prot: 100.54g | Carb: 90.32g.   Breakfast: WestSoy Vanilla Soy Slender Soy Milk, Coffee (Brewed From Grounds), Egg White, Swiss Cheese, Bacon. Lunch: Barbecue Flavor Potato Chips, Sweet Onions, Bacon, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Combos Cheddar Cheese Pretzel, M&M's Bite Size Cookies. more...
2126 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 2 hours and 20 minutes, Sitting - 5 hours, Driving - 3 hours. more...
on diet Atkins   losing 0.6 lb a week

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