pjeddvedd's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
151.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:
1407 kcal Fat: 71.97g | Prot: 100.54g | Carb: 90.32g.   Breakfast: Coffee (Brewed From Grounds), WestSoy Vanilla Soy Slender Soy Milk, Egg White, Swiss Cheese, Bacon. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Bacon, Sweet Onions, Barbecue Flavor Potato Chips. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Combos Cheddar Cheese Pretzel, M&M's Bite Size Cookies. more...
2126 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 2 hours and 20 minutes, Sitting - 5 hours, Driving - 3 hours. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



pjeddvedd's weight history


pjeddvedd's Recent Activity

pjeddvedd's Own Activity

No recent activity.

pjeddvedd's Buddies

No recent activity.

Atkins Recent Activity

Horseshu1 supported zest7's Weight Entry.
At It Again 2015 updated their Food Diary.
Marlene1952 updated their Food Diary.
Randycom updated their Food Diary.
margaretbowman1 recorded a Weight Entry at 276.0 lb.
LO-Carb Karen supported Tjscopemonkey's Journal Entry.
healthymomma recorded a Weight Entry at 308.8 lb.
lizpacini commented on gigi1960's Journal Entry.