Weigh In record (no journal entry) for 26 September 2013
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151.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1407 kcal
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Fat: 71.97g | Prot: 100.54g | Carb: 90.32g.
Breakfast: Coffee (Brewed From Grounds), WestSoy Vanilla Soy Slender Soy Milk, Egg White, Swiss Cheese, Bacon. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Bacon, Sweet Onions, Barbecue Flavor Potato Chips. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Combos Cheddar Cheese Pretzel, M&M's Bite Size Cookies. more...
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2126 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 2 hours and 20 minutes, Sitting - 5 hours, Driving - 3 hours. more...
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on diet Atkins
losing 1.6 lb a week
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