Weigh In record (no journal entry) for 26 September 2013
|
151.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2013:
|
1407 kcal
|
Fat: 71.97g | Prot: 100.54g | Carb: 90.32g.
Breakfast: Bacon, Coffee (Brewed From Grounds), WestSoy Vanilla Soy Slender Soy Milk, Egg White, Swiss Cheese. Lunch: Barbecue Flavor Potato Chips, Bacon, Sweet Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: M&M's Bite Size Cookies, Combos Cheddar Cheese Pretzel. more...
|
|
2126 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 2 hours and 20 minutes, Sitting - 5 hours, Driving - 3 hours. more...
|
on diet Atkins
losing 0.6 lb a week
|