OnlyPH's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
916 kcal Fat: 30.11g | Prot: 33.53g | Carb: 99.10g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: Almonds , dannon Light & Fit Greek Yogurt, Post Post Shredded Wheat Original Spoon Size Cereal. more...
on diet OnlyPH's own diet   losing 5.6 lb a week

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