OnlyPH's Journal, 26 September 2013

Weigh In record (no journal entry) for 26 September 2013
122.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2013:
916 kcal Fat: 30.11g | Prot: 33.53g | Carb: 99.10g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: Almonds , dannon Light & Fit Greek Yogurt, Post Post Shredded Wheat Original Spoon Size Cereal. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on anthonylorenz's Weigh In.
Joshua Rael supported anthonylorenz's Journal Entry.
8bg supported JimboG's Weigh In.
HCB supported Bean58's Journal Entry.
natasja76 recorded a Weigh In at 150.0 lb.
JimboG recorded a Weigh In at 183.6 lb.
Johnene submitted a diet Tip.
dinawilson recorded a Weigh In at 241.6 lb.