pam-u-la's Journal, 26 September 2013

Put a post on my Facebook yesterday that applies to here too:
"when you've been submerged in darkness (depression), you learn to appreciate the light (feeling better)

So apparently one small postive change a day can make things a bit brighter.
Making a conscious effort over what goes into your body does apply some self control.

If you want something to change it's up to you to change it, because unfortunately it does not come knocking to your door or nor will it pull your butt up of the couch!that has to all come from within!

ph I am so philosophical today!! And I'm grateful for it! :)

Diet Calendar Entries for 26 September 2013:
1397 kcal Fat: 62.25g | Prot: 55.96g | Carb: 173.28g.   Breakfast: Bananas, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Honeybar. Lunch: Quinoa Bar, Tap Water, Cinnamon Granola Raisin Peanut Butter. Dinner: Potato French Fries, Veggie Burger Burgers, Tap Water. Snacks/Other: Gala Apples, Peanut Butter with Honey, No Calorie Sweetener, Herbal Tea, Light Microwave Popcorn. more...
1559 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
:-) 
26 Sep 13 by member: jessabridge4444
You are absolutely correct. No one can do it for us. We have to put in the work. 
26 Sep 13 by member: Alltheangelsenvy
I know but work is a four letter word!! Lol  
27 Sep 13 by member: pam-u-la
So true Pam2 - something we have remind ourselves of regularly!! Have a lovely weekend and keep trying :) 
27 Sep 13 by member: triaby

     
 

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