Weigh In record (no journal entry) for 26 September 2013
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165.7 lb
Lost so far: 0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1128 kcal
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Fat: 20.45g | Prot: 53.68g | Carb: 181.62g.
Breakfast: Sainsbury's Orange, Mango and Passion Fruit Smoothie, Muller Light Toffee Yoghurt. Lunch: Sainsbury's Moroccan Style Couscous. Dinner: Oriental Express Chinese Chicken. Snacks/Other: Pink Lady Apples, Cathedral City Mature Cheddar Cheese. more...
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losing 10.5 lb a week
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