InTheRain's Journal, 25 September 2013

234.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed N/A.

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2081 kcal

Fat: 150.69g | Prot: 148.24g | Carb: 29.67g.   Lunch: Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Green Peppers, American Cheese, Broccoli Flower Clusters, Food Club Sliced Black Olives, Mushrooms, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Scrambled Egg, Jimmy Dean Fully Cooked Sausage Links. Snacks/Other: Roasted Salted Cashew Nuts, Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Smoked Salmon, Chicken Breast (Skin Not Eaten). more...

3196 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...