Weigh In record (no journal entry) for 10 November 2008
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199.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2008:
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678 kcal
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Fat: 21.11g | Prot: 49.05g | Carb: 69.74g.
Breakfast: v-8 splash, bacon, egg. Lunch: Tortilla Chips (White Corn), rice, Teriyaki Sauce (Reduced Sodium), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: water. more...
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steady weight
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idaneeta's weight history
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