neoteric5's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
155.7 lb Lost so far: 0.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
1776 kcal Fat: 106.86g | Prot: 139.12g | Carb: 60.24g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with half-and-half, large. Lunch: Boneheads Grilled Salmon, Ruby Tuesday Fresh Grilled Zucchini. Dinner: Char Siu (Generic). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Starbucks Espresso Shot. more...
2493 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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