neoteric5's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
155.7 lb Lost so far: 0.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
1776 kcal Fat: 106.86g | Prot: 139.12g | Carb: 60.24g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with half-and-half, large. Lunch: Boneheads Grilled Salmon, Ruby Tuesday Fresh Grilled Zucchini. Dinner: Char Siu (Generic). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Starbucks Espresso Shot. more...
2493 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



neoteric5's weight history


neoteric5's Recent Activity

neoteric5's Own Activity

No recent activity.

neoteric5's Buddies

No recent activity.

Atkins Recent Activity

jasmine1150 recorded a Weigh In at 138.7 lb.
Sandy701 supported sarahsmum's Journal Entry.
dreama recorded a Journal Entry and a Weigh In at 139.6 lb.
Lizzieswann joined challenge More fat, less protein, very low carbs.
Aanjel recorded a Weigh In at 223.4 lb.
sharden101 updated their Food Diary.
Love Being A Grandma recorded a Weigh In at 162.0 lb.
YvonneD123 supported ChrisSpark's Journal Entry.