amanda123's Journal, 25 September 2013

First 10 lbs gone. Very happy!
259.0 lb Lost so far: 9.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 10.0 lb a week


Good for you!! 
25 Sep 13 by member: mars2kids
Thanks! Stuck with it a full 7 days. I feel good, starting to get a bit constipated though. Going to try to eat more fiber... Any ideas? 
25 Sep 13 by member: amanda123
You don't actually need more fiber necessarily. Fiber is only really needed in the presence of carbs. I find eating more fat helps to get things moving very quickly. Try adding butter to things you already eat, and make sure you fat percentage is higher than your protein. 
25 Sep 13 by member: Bikini Dreamin Mama
26 Sep 13 by member: MrsTofu
Thanks everyone! 
27 Sep 13 by member: amanda123


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