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Well I know some weight is mostly the water weight but at least I am losing something. YEA YEA YEA!!!
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323.4 lb
Lost so far: 6.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2008:
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1390 kcal
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Fat: 51.21g | Prot: 102.28g | Carb: 134.11g.
Breakfast: pineapple, NonFat Vanilla Yogurt, Nutty Nuggets Ceral. Lunch: Pot Roast, Lite Northern Italian Salad Dressing, lettuce, fat free cottage cheese. Dinner: broccoli, cheddar cheesefat free shreeded, ground chicken, butter, bisquick biscuit, Lite Northern Italian Salad Dressing, fat free cottage cheese, lettuce, ken's country french dressing. more...
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4605 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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