Gisme's Journal, 25 September 2013

Calves are super sore from the stairwell decent yesterday. Never felt it until today but now I know where to get a killer calve workout in just ten quick minutes that is for sure.

Went swimming yesterday as well since my daughter has swimming lessons I just joined in.

I am going to make an effort be be as active as I possibly can so that I stay away from unhealthy choices!

I deserve to be fit healthy and energetic....choices! A million choices and chances to make the right ones.

Diet Calendar Entry for 25 September 2013:
1651 kcal Fat: 95.01g | Prot: 66.36g | Carb: 140.38g.   Breakfast: Hard-Boiled Egg, Cantaloupe Melons, Cottage Cheese, Coffee with Cream and Sugar. Lunch: Chili with Beans (Canned), Dofino Creamy Havarti Cheese Deli Slices, Lettuce Salad with Assorted Vegetables, Ken's Steak House Sweet Vidalia Onion Dressing. Dinner: Taco Bell Chipotle Steak Taco Salad. Snacks/Other: Green Tea. more...
on diet The GI diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Isagenix Cleanse and Fat Burning Program

Gisme's weight history

Gisme's Recent Activity

Gisme's Own Activity

No recent activity.

Gisme's Buddies

AmberLaine commented on their Journal Entry.

Other Member Diet Recent Activity

ny_shelly supported rottiemom65's Weigh In.
ChicaLean commented on Draglist's Journal Entry.
VeggieJunkie supported rottiemom65's Weigh In.
Paleo Judy recorded a Journal Entry.
Bulbospongiosus updated their Food Diary.
Sarah1950 updated their Food Diary.
rottiemom65 updated their Food Diary.
tammyhasty recorded a Weigh In at 221.0 lb.