Gisme's Journal, 25 September 2013

Calves are super sore from the stairwell decent yesterday. Never felt it until today but now I know where to get a killer calve workout in just ten quick minutes that is for sure.

Went swimming yesterday as well since my daughter has swimming lessons I just joined in.

I am going to make an effort be be as active as I possibly can so that I stay away from unhealthy choices!

I deserve to be fit healthy and energetic....choices! A million choices and chances to make the right ones.

Diet Calendar Entry for 25 September 2013:
1651 kcal Fat: 95.01g | Prot: 66.36g | Carb: 140.38g.   Breakfast: Cottage Cheese, Hard-Boiled Egg, Cantaloupe Melons, Coffee with Cream and Sugar. Lunch: Ken's Steak House Sweet Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables, Chili with Beans (Canned), Dofino Creamy Havarti Cheese Deli Slices. Dinner: Taco Bell Chipotle Steak Taco Salad. Snacks/Other: Green Tea. more...
on diet The GI diet  

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