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Calves are super sore from the stairwell decent yesterday. Never felt it until today but now I know where to get a killer calve workout in just ten quick minutes that is for sure.
Went swimming yesterday as well since my daughter has swimming lessons I just joined in.
I am going to make an effort be be as active as I possibly can so that I stay away from unhealthy choices!
I deserve to be fit healthy and energetic....choices! A million choices and chances to make the right ones.
Diet Calendar Entry for 25 September 2013:
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1651 kcal
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Fat: 95.01g | Prot: 66.36g | Carb: 140.38g.
Breakfast: Coffee with Cream and Sugar, Cottage Cheese, Cantaloupe Melons, Hard-Boiled Egg. Lunch: Ken's Steak House Sweet Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables, Dofino Creamy Havarti Cheese Deli Slices, Chili with Beans (Canned). Dinner: Taco Bell Chipotle Steak Taco Salad. Snacks/Other: Green Tea. more...
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