Gisme's Journal, 25 September 2013

Calves are super sore from the stairwell decent yesterday. Never felt it until today but now I know where to get a killer calve workout in just ten quick minutes that is for sure.

Went swimming yesterday as well since my daughter has swimming lessons I just joined in.

I am going to make an effort be be as active as I possibly can so that I stay away from unhealthy choices!

I deserve to be fit healthy and energetic....choices! A million choices and chances to make the right ones.

Diet Calendar Entry for 25 September 2013:
1651 kcal Fat: 95.01g | Prot: 66.36g | Carb: 140.38g.   Breakfast: Hard-Boiled Egg, Cantaloupe Melons, Cottage Cheese, Coffee with Cream and Sugar. Lunch: Chili with Beans (Canned), Dofino Creamy Havarti Cheese Deli Slices, Lettuce Salad with Assorted Vegetables, Ken's Steak House Sweet Vidalia Onion Dressing. Dinner: Taco Bell Chipotle Steak Taco Salad. Snacks/Other: Green Tea. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program



Gisme's weight history


Gisme's Recent Activity

Gisme's Own Activity

No recent activity.

Gisme's Buddies

AmberLaine supported lggdrg's Journal Entry.
ferlengheti recorded a Weigh In at 217.4 lb.

Other Member Diet Recent Activity

warrenwinter supported beatricehankins's Weigh In.
Oliverismoi commented on mmmlive1999's Journal Entry.
mmmlive1999 commented on their Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
DJ Beecher recorded a Journal Entry and a Weigh In at 160.0 lb.
peterpahl recorded a Weigh In at 202.6 lb.
JJisFit4AA updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.