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Gordo!
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254.6 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1854 kcal
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Fat: 59.76g | Prot: 91.60g | Carb: 238.94g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma Integral Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife a Milanesa, Omelete, Quero Feijão Carioca, Arroz Branco. Dinner: Sopa de Legumes com Carne, Jussara Leite Desnatado, Proteína em Pó, Arroz Branco. Snacks/Other: Mabel Rosquinha de Coco, Danone Actimel, Vitarella Cream Cracker Integral. more...
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3319 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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