OnlyPH's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
123.4 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1554 kcal Fat: 45.36g | Prot: 70.03g | Carb: 153.60g.   Breakfast: All Whites 100% Liquid Egg Whites, Great Value Buttermilk frozen pancakes. Lunch: Cracker Barrel Old Country Store Chicken Pot Pie. Dinner: Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Richfood Large Grade A Eggs (Hard Boiled), Almonds , dannon Light & Fit Greek Yogurt. more...
on diet OnlyPH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shake Those Pounds recorded a Journal Entry.
Becc@ supported Tayyviah's Weight Entry.
momma6224 commented on their Journal Entry.
tinast supported abbadabba's Journal Entry.
PNinyB commented on Klynn82's Journal Entry.
Wiwi Wistiti recorded a Weight Entry at 104.1 lb.
Keilin_4 supported Tigerlilly03's Weight Entry.
Becca P supported Steven Anthony's Journal Entry.