OnlyPH's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
123.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1554 kcal Fat: 45.36g | Prot: 70.03g | Carb: 153.60g.   Breakfast: Great Value Buttermilk frozen pancakes, All Whites 100% Liquid Egg Whites. Lunch: Cracker Barrel Old Country Store Chicken Pot Pie. Dinner: Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: dannon Light & Fit Greek Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Almonds , Richfood Large Grade A Eggs (Hard Boiled). more...
on diet OnlyPH's own diet  



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