OnlyPH's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
123.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1554 kcal Fat: 45.36g | Prot: 70.03g | Carb: 153.60g.   Breakfast: All Whites 100% Liquid Egg Whites, Great Value Buttermilk frozen pancakes. Lunch: Cracker Barrel Old Country Store Chicken Pot Pie. Dinner: Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: dannon Light & Fit Greek Yogurt, Richfood Large Grade A Eggs (Hard Boiled), Almonds , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 126.6 lb.
OnlyPH recorded a Weigh In at 128.2 lb.
OnlyPH recorded a Weigh In at 125.8 lb.
OnlyPH recorded a Weigh In at 126.8 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Riquelmy Melara recorded a Weigh In at 204.0 lb.
cjjackson85 recorded a Weigh In at 234.4 lb.
madanjen supported aamaddux's Journal Entry.
KimberlyLin commented on Draglist's Journal Entry.
ssoudy recorded a Weigh In at 170.9 lb.
MikeyVDenver updated their Exercise Diary.
bigbassbrent commented on northernmusician's Journal Entry.
Artem O recorded a Weigh In at 203.6 lb.