OnlyPH's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
123.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
1554 kcal Fat: 45.36g | Prot: 70.03g | Carb: 153.60g.   Breakfast: Great Value Buttermilk frozen pancakes, All Whites 100% Liquid Egg Whites. Lunch: Cracker Barrel Old Country Store Chicken Pot Pie. Dinner: Cracker Barrel Old Country Store Chicken Pot Pie. Snacks/Other: dannon Light & Fit Greek Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Almonds , Richfood Large Grade A Eggs (Hard Boiled). more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 124.8 lb.
OnlyPH recorded a Weigh In at 124.0 lb.
OnlyPH recorded a Weigh In at 125.4 lb.
OnlyPH recorded a Weigh In at 125.2 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Rexj recorded a Weigh In at 222.0 lb.
alexdjoy recorded a Weigh In at 257.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pinkmoo recorded a Weigh In at 147.2 lb.
Bib77 recorded a Weigh In at 162.5 lb.
pmfnut supported nicholaix's Journal Entry.
Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.
AJLea supported XshapeshiftX's Journal Entry.