financial coordinator's Journal, 25 September 2013

231.8
231.8 lb Lost so far: 0 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
910 kcal Fat: 38.63g | Prot: 48.49g | Carb: 93.18g.   Breakfast: 1% Fat Milk, Chewy Granola Bars - Peanut Peanut Butter. Lunch: Grilled Onions, Broiled or Baked Pork Chop, Deluxe Macaroni & Cheese Dinner, Black Eyed Peas. more...
gaining 0.9 lb a week

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