Sandi Jackson's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
152.2 lb Lost so far: 22.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2013:
585 kcal Fat: 5.36g | Prot: 118.19g | Carb: 14.48g.   Breakfast: Treasures from the Sea Wild Alaskan Flounder. Lunch: Treasures from the Sea Wild Alaskan Flounder, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Treasures from the Sea Wild Alaskan Flounder, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Treasures from the Sea Wild Alaskan Flounder, Egg White . more...
on diet Sandi Jackson's own diet   losing 7.0 lb a week

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