Weigh In record (no journal entry) for 25 September 2013
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1161 kcal
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Fat: 38.04g | Prot: 50.39g | Carb: 146.69g.
Breakfast: Quaker Havermout (50g), Melk (Vol). Lunch: Pasta Carbonara, Cappuccino. more...
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gaining 0.2 lb a week
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