susieq1941's Journal, 09 November 2008

Am visiiting daughter and grandkids until Friday. We went shopping and I got all the right foods for south beach; trying to muster up all the determination I can to eat those foods that I bought, and will try to keep calories to around 1200.....

Diet Calendar Entry for 09 November 2008:
1333 kcal Fat: 57.27g | Prot: 164.03g | Carb: 52.78g.   Breakfast: cottage cheese, 100% whole wheat bread, Swiss cheese, Organic Frozen Whole Strawberries. Lunch: chicken. Dinner: chicken leg and thigh, edamame, chicken drumstick. Snacks/Other: m&m, sunflower seeds, grapes, Dry Roasted Almonds (with Salt Added), Barbecue Flavor Potato Chips. more...
on diet The South Beach Diet  

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mbhpro recorded a Weigh In at 216.0 lb.
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