susieq1941's Journal, 09 November 2008

Am visiiting daughter and grandkids until Friday. We went shopping and I got all the right foods for south beach; trying to muster up all the determination I can to eat those foods that I bought, and will try to keep calories to around 1200.....

Diet Calendar Entry for 09 November 2008:
1333 kcal Fat: 57.27g | Prot: 164.03g | Carb: 52.78g.   Breakfast: cottage cheese, 100% whole wheat bread, Swiss cheese, Organic Frozen Whole Strawberries. Lunch: chicken. Dinner: chicken leg and thigh, edamame, chicken drumstick. Snacks/Other: m&m, sunflower seeds, grapes, Dry Roasted Almonds (with Salt Added), Barbecue Flavor Potato Chips. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



susieq1941's weight history


susieq1941's Recent Activity

susieq1941's Own Activity

No recent activity.

susieq1941's Buddies

Herbie supported northernmusician's Journal Entry.
Janelleas recorded a Weigh In at 188.0 lb.

The South Beach Diet Recent Activity

Jason80 recorded a Weigh In at 201.0 lb.
weryl74 recorded a Weigh In at 154.0 lb.
mary1694 recorded a Weigh In at 233.5 lb.
Teddy commented on their Journal Entry.
oldasamule recorded a Weigh In at 235.4 lb.
maemae recorded a Weigh In at 210.0 lb.
Herbie supported northernmusician's Journal Entry.
plg recorded a Weigh In at 142.0 lb.