drin's Journal, 24 September 2013

sore from the gym.

232.2 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 93.88g | Prot: 101.67g | Carb: 91.46g.   Breakfast: EAS Premium Protein Powder - Chocolate, American Cheese, Sunny Meadow Scrambled Eggs. Lunch: T.G.I.. Fridays Potato Skins Snack Chips Cheddar & Bacon (TGI Friday's). Dinner: Stouffer's Stuffed Peppers. Snacks/Other: Jif To Go Natural Creamy Peanut Butter, Hidden Valley Cracked Peppercorn Ranch Dressing, Cucumber (with Peel). more...

3183 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...