drcheath's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
176.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2007 kcal Fat: 82.74g | Prot: 136.26g | Carb: 178.80g.   Breakfast: Deli Turkey or Chicken Breast Meat, Grapefruit Juice, Giant Eagle Cherry Tomatoes, Provolone Cheese, Celery, Cucumber (with Peel), Heartland Raisin Granola Cereal, Chobani Nonfat Peach Greek Yogurt. Lunch: Miso Soup, edamame, miso salad, salmon sashimi, sriracha sauce, panko crumbs. Dinner: Fried Breaded or Floured Pork Steak or Cutlet, Capers, Nectarines. Snacks/Other: Stop & Shop Baby Carrots, O'Doul's Non Alcoholic Beer, Snak Club Raw Almonds, V8 Original 100% Vegetable Juice (5.5 oz). more...
2777 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Bicycling (fast) - 15/mph - 49 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet drcheath's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drcheath's weight history


drcheath's Recent Activity

drcheath's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on Yadah's Journal Entry.
bexa raven commented on emilydiaz83's Weight Entry.
akhatib recorded a Journal Entry.
Megan Diaz recorded a Weight Entry at 396.4 lb.
emily111111 recorded a Weight Entry at 198.0 lb.
Dorabell recorded a Weight Entry at 178.0 lb.
hawkins68 recorded a Weight Entry at 222.0 lb.
jackrey recorded a Weight Entry at 194.6 lb.