drcheath's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
176.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2007 kcal Fat: 82.74g | Prot: 136.26g | Carb: 178.80g.   Breakfast: Deli Turkey or Chicken Breast Meat, Grapefruit Juice, Giant Eagle Cherry Tomatoes, Provolone Cheese, Celery, Cucumber (with Peel), Heartland Raisin Granola Cereal, Chobani Nonfat Peach Greek Yogurt. Lunch: Miso Soup, edamame, miso salad, salmon sashimi, sriracha sauce, panko crumbs. Dinner: Fried Breaded or Floured Pork Steak or Cutlet, Capers, Nectarines. Snacks/Other: Stop & Shop Baby Carrots, O'Doul's Non Alcoholic Beer, Snak Club Raw Almonds, V8 Original 100% Vegetable Juice (5.5 oz). more...
2777 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Bicycling (fast) - 15/mph - 49 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet drcheath's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drcheath's own diet



drcheath's weight history


drcheath's Recent Activity

drcheath's Own Activity

No recent activity.

drcheath's Buddies

No recent activity.

Other Member Diet Recent Activity

Aesthetic_Academic recorded a Weigh In at 210.0 lb.
ChicaLean supported dnahealth's Journal Entry.
Mousy1109 recorded a Journal Entry and a Weigh In at 208.5 lb.
Rose Hala commented on Engeland's Journal Entry.
carmen1098 supported PokeyJack's Journal Entry.
mariedavis recorded a Weigh In at 145.0 lb.
DrFuzzo recorded a Weigh In at 220.0 lb.
HCB updated their Food Diary.