drcheath's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
176.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2007 kcal Fat: 82.74g | Prot: 136.26g | Carb: 178.80g.   Breakfast: Grapefruit Juice, Giant Eagle Cherry Tomatoes, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Celery, Cucumber (with Peel), Chobani Nonfat Peach Greek Yogurt, Heartland Raisin Granola Cereal. Lunch: miso salad, salmon sashimi, sriracha sauce, panko crumbs, edamame, Miso Soup. Dinner: Capers, Nectarines, Fried Breaded or Floured Pork Steak or Cutlet. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), O'Doul's Non Alcoholic Beer, Snak Club Raw Almonds, Stop & Shop Baby Carrots. more...
2777 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Bicycling (fast) - 15/mph - 49 minutes, Sleeping - 6 hours, Resting - 16 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
on diet drcheath's own diet   losing 2.0 lb a week

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