Kimrs22's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
164.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
1211 kcal Fat: 24.51g | Prot: 87.05g | Carb: 167.91g.   Breakfast: Starbucks Coffee Frappuccino with Soy (Grande), Kiwi Fruit, Strawberries, Bananas. Lunch: Frigo Light String Cheese, Gold Seal Flaked Light Tuna Snack - Spicy Thai Sweet Chili, Reichel Foods Carrots with Fat Free Ranch Dippin' Stix. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Potbelly Hot Peppers, Kirkland Signature Chicken Tenderloins, Red Onions, Lettuce. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry Banana. more...
on diet Kimrs22's own diet   losing 0.9 lb a week

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