Kimrs22's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
164.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
1211 kcal Fat: 24.51g | Prot: 87.05g | Carb: 167.91g.   Breakfast: Starbucks Coffee Frappuccino with Soy (Grande), Bananas, Kiwi Fruit, Strawberries. Lunch: Gold Seal Flaked Light Tuna Snack - Spicy Thai Sweet Chili, Frigo Light String Cheese, Reichel Foods Carrots with Fat Free Ranch Dippin' Stix. Dinner: Lettuce, Red Onions, Kirkland Signature Chicken Tenderloins, Potbelly Hot Peppers, Kraft Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry Banana. more...
on diet Kimrs22's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimrs22's own diet



Kimrs22's weight history


Kimrs22's Recent Activity

Kimrs22's Own Activity

No recent activity.

Kimrs22's Buddies

No recent activity.

Other Member Diet Recent Activity

leokrieg recorded a Weigh In at 195.0 lb.
issysmom recorded a Weigh In at 188.8 lb.
Ladyjovern recorded a Weigh In at 115.3 lb.
cybersis recorded a Weigh In at 123.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Tonya Palmer recorded a Weigh In at 274.3 lb.
lindalaw111 updated their Food Diary.
John G Man updated their Exercise Diary.