Kimrs22's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
164.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
1211 kcal Fat: 24.51g | Prot: 87.05g | Carb: 167.91g.   Breakfast: Starbucks Coffee Frappuccino with Soy (Grande), Strawberries, Bananas, Kiwi Fruit. Lunch: Frigo Light String Cheese, Gold Seal Flaked Light Tuna Snack - Spicy Thai Sweet Chili, Reichel Foods Carrots with Fat Free Ranch Dippin' Stix. Dinner: Potbelly Hot Peppers, Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce, Red Onions, Kirkland Signature Chicken Tenderloins. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry Banana. more...
on diet Kimrs22's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimrs22's own diet



Kimrs22's weight history


Kimrs22's Recent Activity

Kimrs22's Own Activity

No recent activity.

Kimrs22's Buddies

No recent activity.

Other Member Diet Recent Activity

amyhcdi recorded a Weigh In at 160.0 lb.
msbuggirl supported Bodybeautiful870's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
SuccessThisTime58 commented on Bodybeautiful870's Journal Entry.
zarchasmpgmr recorded a Weigh In at 172.0 lb.
VivihStyles commented on their Journal Entry.
sliverhides recorded a Weigh In at 192.4 lb.
bumbye recorded a Weigh In at 143.0 lb.