Chrisf4128's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
214.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1169 kcal Fat: 44.39g | Prot: 59.12g | Carb: 139.67g.   Breakfast: Oatmeal, Honey. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Sour Cream, Dr. Pepper (12 oz Can), Guacamole. more...
2568 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Chrisf4128's own diet   gaining 3.5 lb a week

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