drin's Journal, 24 September 2013

Went to the gymfor1 1/2hrs. Sore.
232.2 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1627 kcal Fat: 93.88g | Prot: 101.67g | Carb: 91.46g.   Breakfast: Sunny Meadow Scrambled Eggs, American Cheese, EAS Premium Protein Powder - Chocolate. Lunch: T.G.I.. Fridays Potato Skins Snack Chips Cheddar & Bacon (TGI Friday's). Dinner: Stouffer's Stuffed Peppers. Snacks/Other: Cucumber (with Peel), Jif To Go Natural Creamy Peanut Butter, Hidden Valley Cracked Peppercorn Ranch Dressing. more...
3183 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet drin's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drin's own diet



drin's weight history


drin's Recent Activity

drin's Own Activity

No recent activity.

drin's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon recorded a Weigh In at 219.1 lb.
Caron T recorded a Journal Entry and a Weigh In at 134.9 lb.
KathyMX recorded a Weigh In at 144.5 lb.
backtopoolschool updated their Exercise Diary.
yotika recorded a Weigh In at 125.7 lb.
Jason London recorded a Weigh In at 279.6 lb.
qui recorded a Weigh In at 315.3 lb.
AmericaVal recorded a Weigh In at 105.2 lb.