drin's Journal, 24 September 2013

Went to the gymfor1 1/2hrs. Sore.
232.2 lb Lost so far: 0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1627 kcal Fat: 93.88g | Prot: 101.67g | Carb: 91.46g.   Breakfast: Sunny Meadow Scrambled Eggs, American Cheese, EAS Premium Protein Powder - Chocolate. Lunch: T.G.I.. Fridays Potato Skins Snack Chips Cheddar & Bacon (TGI Friday's). Dinner: Stouffer's Stuffed Peppers. Snacks/Other: Cucumber (with Peel), Hidden Valley Cracked Peppercorn Ranch Dressing, Jif To Go Natural Creamy Peanut Butter. more...
3183 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet drin's own diet   losing 5.6 lb a week



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