fbird69's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
230.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
3089 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fbird69's own diet   gaining 3.6 lb a week

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