bcrowder's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2214 kcal Fat: 107.78g | Prot: 118.70g | Carb: 192.00g.   Breakfast: Maruchan Instant Lunch - Beef. Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Famous Dave's Cornbread Muffin, Famous Dave's Beef Brisket, Famous Dave's Signature Spicy Pickle Chips, Famous Dave's St. Louis Ribs, Famous Dave's Mac 'n' Cheese. more...
2767 kcal Activities & Exercise: Yard Work (gardening) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet bcrowder's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcrowder's own diet



bcrowder's weight history


bcrowder's Recent Activity

bcrowder's Own Activity

No recent activity.

bcrowder's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on chesgreen's Journal Entry.
tarring22 recorded a Weigh In at 168.6 lb.
wholefoodnut replied to nb girl's post - Free Kindle Book at the moment.
JC1 recorded a Weigh In at 162.6 lb.
AlKarp recorded a Weigh In at 298.2 lb.
tonyrm recorded a Journal Entry and a Weigh In at 180.8 lb.
lhlh928 recorded a Weigh In at 220.0 lb.
C67241 commented on chesgreen's Journal Entry.