bcrowder's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2214 kcal Fat: 107.78g | Prot: 118.70g | Carb: 192.00g.   Breakfast: Maruchan Instant Lunch - Beef. Lunch: Famous Dave's Mac 'n' Cheese, Famous Dave's St. Louis Ribs, Famous Dave's Signature Spicy Pickle Chips, Famous Dave's Beef Brisket, Famous Dave's Cornbread Muffin, Famous Dave's Rich & Sassy BBQ Sauce. more...
2767 kcal Activities & Exercise: Yard Work (gardening) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet bcrowder's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcrowder's own diet



bcrowder's weight history


bcrowder's Recent Activity

bcrowder's Own Activity

No recent activity.

bcrowder's Buddies

No recent activity.

Other Member Diet Recent Activity

PUNELAD recorded a Weigh In at 220.5 lb.
PUNEMATE recorded a Weigh In at 220.5 lb.
Fleksnes recorded a Weigh In at 207.3 lb.
FRANCISCO CÉSAR recorded a Weigh In at 160.9 lb.
JovialJ supported katmm's Journal Entry.
pxlJuan recorded a Weigh In at 199.6 lb.
ameliared recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.