bcrowder's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2214 kcal Fat: 107.78g | Prot: 118.70g | Carb: 192.00g.   Breakfast: Maruchan Instant Lunch - Beef. Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Famous Dave's Cornbread Muffin, Famous Dave's Beef Brisket, Famous Dave's Signature Spicy Pickle Chips, Famous Dave's St. Louis Ribs, Famous Dave's Mac 'n' Cheese. more...
2767 kcal Activities & Exercise: Yard Work (gardening) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet bcrowder's own diet  

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bettyboop482 recorded a Weigh In at 136.0 lb.
Eflia recorded a Weigh In at 183.0 lb.
Scottklein recorded a Weigh In at 186.6 lb.
Lucerobm recorded a Weigh In at 125.0 lb.
saxondog recorded a Weigh In at 178.4 lb.
nolakat recorded a Weigh In at 127.1 lb.
bobbijo1313 recorded a Weigh In at 166.4 lb.
DianneGardner recorded a Journal Entry.