bcrowder's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2214 kcal Fat: 107.78g | Prot: 118.70g | Carb: 192.00g.   Breakfast: Maruchan Instant Lunch - Beef. Lunch: Famous Dave's Rich & Sassy BBQ Sauce, Famous Dave's Cornbread Muffin, Famous Dave's Beef Brisket, Famous Dave's Signature Spicy Pickle Chips, Famous Dave's St. Louis Ribs, Famous Dave's Mac 'n' Cheese. more...
2767 kcal Activities & Exercise: Yard Work (gardening) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet bcrowder's own diet  



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