bcrowder's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2214 kcal Fat: 107.78g | Prot: 118.70g | Carb: 192.00g.   Breakfast: Maruchan Instant Lunch - Beef. Lunch: Famous Dave's Mac 'n' Cheese, Famous Dave's Cornbread Muffin, Famous Dave's St. Louis Ribs, Famous Dave's Beef Brisket, Famous Dave's Rich & Sassy BBQ Sauce, Famous Dave's Signature Spicy Pickle Chips. more...
2767 kcal Activities & Exercise: Yard Work (gardening) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet bcrowder's own diet   gaining 4.0 lb a week

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