Weigh In record (no journal entry) for 24 September 2013
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124.6 lb
Lost so far: 1.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1210 kcal
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Fat: 48.39g | Prot: 48.29g | Carb: 150.95g.
Lunch: Smoothie King Lean1 Strawberry (20 oz), Bananas. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Wing, Lipton Brisk Sweet Iced Tea. Snacks/Other: Little Debbie Zebra Cakes. more...
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