|
Still eating more than alloted calories daily but I guess logging them and knowing keeps me in line. Lost 3 lbs so far so I guess I must have been going WAY OVER my calories before logging in! YAY!
|
158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2013:
|
2166 kcal
|
Fat: 102.33g | Prot: 124.93g | Carb: 181.51g.
Breakfast: Whole Milk, Coffee, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Toasted Rye Bread, Hash Brown (from Fresh), Wellshire Farms Pork Maple Sausage Links. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup, Italian Salad Dressing, Pepsi Pepsi, Beef Steak, Baked Potato (Peel Not Eaten), Mixed Salad Greens, Margarine. more...
|
|
2363 kcal
|
Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour and 40 minutes, Desk Work - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
|