PKs Grammie's Journal, 24 September 2013

Still eating more than alloted calories daily but I guess logging them and knowing keeps me in line. Lost 3 lbs so far so I guess I must have been going WAY OVER my calories before logging in! YAY!
158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
2166 kcal Fat: 102.33g | Prot: 124.93g | Carb: 181.51g.   Breakfast: Coffee, Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Hash Brown (from Fresh), Toasted Rye Bread, Wellshire Farms Pork Maple Sausage Links. Dinner: Baked Potato (Peel Not Eaten), Margarine, Panera Bread Cream of Chicken & Wild Rice Soup, Mixed Salad Greens, Italian Salad Dressing, Beef Steak, Pepsi Pepsi. more...
2363 kcal Activities & Exercise: Shopping - 4 hours, Driving - 1 hour and 40 minutes, Desk Work - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet PKs Grammie's own diet   losing 3.5 lb a week



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