4wade's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
175.8 lb Lost so far: 15.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1809 kcal Fat: 64.34g | Prot: 73.81g | Carb: 255.54g.   Breakfast: nutrigrain, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Classic Yellow Mustard, Cheetos Crunchy Cheetos, Colby Jack, Deli Fresh Smoked Shaved Ham, Beef Cotto Salami Cold Cuts, 100% Whole Wheat Sliced Bread. Dinner: Kellogg's Apple Jacks, Stouffers Stouffers creamed chipped beef, 1% Fat Milk. Snacks/Other: Great Value Raisins, Nestle Sweet Tarts, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
2831 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 24 minutes, Stretching (yoga) - 14 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 32 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet  

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4wade recorded a Weigh In at 179.5 lb.
4wade recorded a Weigh In at 179.0 lb.
4wade recorded a Weigh In at 179.0 lb.
4wade recorded a Weigh In at 181.5 lb.

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pinkmoo replied to eternallynocturnal's challenge post - feeling weak....
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RoRose recorded a Weigh In at 141.1 lb.
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ChowSinWon recorded a Weigh In at 257.5 lb.