4wade's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
175.8 lb Lost so far: 15.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1809 kcal Fat: 64.34g | Prot: 73.81g | Carb: 255.54g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain. Lunch: Classic Yellow Mustard, 100% Whole Wheat Sliced Bread, Beef Cotto Salami Cold Cuts, Deli Fresh Smoked Shaved Ham, Colby Jack, Cheetos Crunchy Cheetos. Dinner: Kellogg's Apple Jacks, 1% Fat Milk, Stouffers Stouffers creamed chipped beef. Snacks/Other: Nestle Sweet Tarts, Great Value Raisins, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
2831 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 24 minutes, Stretching (yoga) - 14 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 32 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 186.5 lb.
4wade recorded a Weigh In at 185.5 lb.
4wade recorded a Weigh In at 185.5 lb.
4wade recorded a Weigh In at 185.3 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

sholbi and Diablo360x are now buddies.
FiveTwoCowboy commented on Emily Jay's Weigh In.
billtech66 commented on their Journal Entry.
Mousy1109 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PhillySue commented on mskestrela's Journal Entry.
gary houston melton updated their Food Diary.
cathytobias supported lovingmomma's Journal Entry.