4wade's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
175.8 lb Lost so far: 15.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1809 kcal Fat: 64.34g | Prot: 73.81g | Carb: 255.54g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain. Lunch: Classic Yellow Mustard, 100% Whole Wheat Sliced Bread, Beef Cotto Salami Cold Cuts, Deli Fresh Smoked Shaved Ham, Colby Jack, Cheetos Crunchy Cheetos. Dinner: Kellogg's Apple Jacks, 1% Fat Milk, Stouffers Stouffers creamed chipped beef. Snacks/Other: Nestle Sweet Tarts, Great Value Raisins, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
2831 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 24 minutes, Stretching (yoga) - 14 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 32 minutes, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   losing 1.2 lb a week

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