dvan's Journal, 09 November 2010

Ok - doing pretty well on meals, etc., but the candy bowl at the office is killing me. A few of those small peanut butter cups and I've added 300 calories. I'm trying to keep my daytime calories (before going home for dinner) to 900 and I'm not succeeding...

Diet Calendar Entry for 09 November 2010:
955 kcal Fat: 49.07g | Prot: 25.82g | Carb: 113.26g.   Breakfast: grapefruit juice, Chunky Peanut Butter (with Salt), Sesame Bagel. Snacks/Other: Chocolate Miniatures, Milk Chocolate Peanut Butter Cups. more...
on diet Dale's own diet  


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27 Jan 13 by member: sussy4u


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