cypressaggie's Journal, 24 September 2013

tm 2.1 .5 mi
ec 1min
gz 2 min

Diet Calendar Entries for 24 September 2013:
1683 kcal Fat: 111.20g | Prot: 78.03g | Carb: 54.27g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Via Stevia, Blueberries, Avocados, Egg (Whole), McDonald's Sausage Patty, Cooked Green Peppers and Onions (Fat Added in Cooking), Colby Jack Cheese. Dinner: Deviled Egg, Pork Chop (Lean and Fat Eaten), Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Michelob Ultra Light Beer, Roasted Salted Peanuts. more...
3924 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cypressaggie's weight history


cypressaggie's Recent Activity

cypressaggie's Own Activity

No recent activity.

cypressaggie's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported northernmusician's Journal Entry.
Pete1998 recorded a Weigh In at 215.0 lb.
HorseChick50 recorded a Journal Entry and a Weigh In at 170.4 lb.
MsDonnie recorded a Weigh In at 211.6 lb.
diehard3 updated their Food Diary.
carol in kinderhook commented on their Weigh In.
MaineDonna recorded a Journal Entry and a Weigh In at 162.9 lb.
BuffyBear commented on redgirl1974's Journal Entry.