cypressaggie's Journal, 24 September 2013

tm 2.1 .5 mi
ec 1min
gz 2 min

Diet Calendar Entries for 24 September 2013:
1683 kcal Fat: 111.20g | Prot: 78.03g | Carb: 54.27g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Via Stevia, Blueberries, Avocados, Egg (Whole), Cooked Green Peppers and Onions (Fat Added in Cooking), Colby Jack Cheese, McDonald's Sausage Patty. Dinner: Pork Chop (Lean and Fat Eaten), Cooked Summer Squash and Onions (Fat Added in Cooking), Deviled Egg. Snacks/Other: Roasted Salted Peanuts, Michelob Ultra Light Beer. more...
3924 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  



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