Weigh In record (no journal entry) for 24 September 2013
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170.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1106 kcal
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Fat: 16.37g | Prot: 72.92g | Carb: 157.63g.
Breakfast: Juhayna 0% fat milk, Kellogg's All Bran +. Lunch: Salmon, White Rice (Long-Grain, Cooked). Dinner: Lactel Lactel Extra-Light yogurt, Dry or Hard Salami, Carrefour Queso Fundido En Lonchas Light, Hero Light Apricot jam, Deli Turkey or Chicken Breast Meat, Carrefour Tartines Craquantes Au Blé Complet, Kellogg's All-Bran Flakes (with Raisins), Juhayna 0% fat milk, Juhayna 0% fat milk, Kellogg's All-Bran Flakes (with Raisins). Snacks/Other: Lactel Lactel Extra-Light yogurt, Lactel Lactel Extra-Light yogurt, Apples , Apples. more...
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gaining 6.7 lb a week
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