Kman24's Journal, 09 November 2008

Kind of discouraged by my weigh in yesterday...My first week and I really watched what I ate, and excerised in some way shape or form every day....was 500 - 1000 less calories than my intake so I can't really understand why I didn't lose anything? :-( ..All I can think of is my body is trying to hang on... Will just have to try harder next week and show the body who's boss now...;-)...

Diet Calendar Entries for 09 November 2008:
2016 kcal Fat: 97.55g | Prot: 82.22g | Carb: 209.73g.   Lunch: chicken breast shredded, cream cheese, croissant, rice a roni. Dinner: sour cream, miracle whip, ketchup. Snacks/Other: water, Ice cream cone, Grand Ice Cream - Rocky Road. more...
2999 kcal Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet  

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