FatBgone4Ever's Journal, 09 November 2010

Day 1 ... FOCUS ... FOCUS ...

170.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed N/A.

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853 kcal

Fat: 20.29g | Prot: 87.22g | Carb: 77.03g.   Breakfast: sugar substitute, coffee, cream, dempsters white bread, egg whites, whole egg. Dinner: milk, chicken breast. more...

2207 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...