candy_f_x's Journal, 24 September 2013

I really hate being a girl lol. This week has been hell. weight is up and I am retaining all sorts of water. my hands are super swollen and I can see my stomach is bloated. I will be so glad when this week is over and I can get back to normal. I guess only going up 2 1/2 pounds isn't too bad considering some can gain as much as 10 during hell week. yesterday was a really bad day. I was so tired all day and I didn't stick to any kind of healthy eating plan. for the next week I'll have to stay very strict to help get this water weight off and hopefully I'll be back to losing real weight in a few days. I'm going to go for a walk later to see if that helps get things moving and my goal for water today is 10 16.9oz bottles. also going to drop my carb intake to around 10 total for the next few days and up my protein as that seems to help me drop extra water and I feel much better after just a day or 2. Then I'll Just slowly up them back up to 20 net which is usually around 40 total. Hope everyone has a blessed day I know I will.
217.8 lb Lost so far: 31.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
930 kcal Fat: 71.05g | Prot: 63.30g | Carb: 10.52g.   Lunch: Butter (Salted), Egg. Dinner: Sour Cream, Publix Skirt Steak, Onions, Salsa (Ready to Serve), Muenster Cheese. Snacks/Other: McDonald's Hamburger Patty, McDonald's Creamy Ranch Sauce, McDonald's Side Salad. more...
on diet Atkins  

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