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morning
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197.1 lb
Lost so far: 15.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2073 kcal
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Fat: 63.59g | Prot: 110.00g | Carb: 269.20g.
Breakfast: Dunkin' Donuts Green Tea with Milk and Sugar, Olive Oil, Kale, Great Value Pineapple Chunks. Lunch: White Rice (Long-Grain, Cooked), Pork Tonkatsu with Gravy. Dinner: Beef Steak, White Rice (Long-Grain, Cooked). Snacks/Other: Grapes. more...
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2788 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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