OnlyPH's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
123.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
1121 kcal Fat: 45.18g | Prot: 84.50g | Carb: 99.14g.   Breakfast: Corn Tortillas , Tostitos Medium Salsa, All Whites 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Yellow Summer Squash, Chicken Breast (Skin Not Eaten), Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Chocolate Cupcake with Icing or Filling. Dinner: Yellow Summer Squash, Cooked Asparagus (from Fresh), Meat Loaf Made with Beef, Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown. Snacks/Other: Blueberries , Kraft 2% Low Fat Cottage Cheese, Almonds . more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 126.2 lb.
OnlyPH recorded a Weigh In at 126.4 lb.
OnlyPH recorded a Weigh In at 127.0 lb.
OnlyPH recorded a Weigh In at 128.2 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

jmagic recorded a Weigh In at 173.4 lb.
Stephenboyd recorded a Weigh In at 186.0 lb.
Lil_Red_Bird27 updated their Food Diary.
ray foster recorded a Weigh In at 251.4 lb.
Celaeno updated their Exercise Diary.
kattay updated their Exercise Diary.
br_e_co commented on their Journal Entry.
MJD96 replied to their group post - Day 19 almost done..