OnlyPH's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
123.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
1121 kcal Fat: 45.18g | Prot: 84.50g | Carb: 99.14g.   Breakfast: Tostitos Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Corn Tortillas , All Whites 100% Liquid Egg Whites. Lunch: Yellow Summer Squash, Chocolate Cupcake with Icing or Filling, Chicken Breast (Skin Not Eaten), Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown. Dinner: Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Cooked Asparagus (from Fresh), Meat Loaf Made with Beef, Yellow Summer Squash. Snacks/Other: Kraft 2% Low Fat Cottage Cheese, Almonds , Blueberries . more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 127.2 lb.
OnlyPH recorded a Weigh In at 127.4 lb.
OnlyPH recorded a Weigh In at 127.6 lb.
OnlyPH recorded a Weigh In at 129.2 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Andri de Bruin recorded a Weigh In at 152.3 lb.
TK4130 commented on PinkRose88's Journal Entry.
catherinepearson recorded a Weigh In at 143.7 lb.
flipbe recorded a Weigh In at 314.2 lb.
A Big Boy commented on largolad's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 189.0 lb.
glenn25 commented on their Weigh In.