OnlyPH's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
123.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
1121 kcal Fat: 45.18g | Prot: 84.50g | Carb: 99.14g.   Breakfast: Corn Tortillas , Tostitos Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Yellow Summer Squash, Chocolate Cupcake with Icing or Filling. Dinner: Meat Loaf Made with Beef, Yellow Summer Squash, Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Cooked Asparagus (from Fresh). Snacks/Other: Blueberries , Kraft 2% Low Fat Cottage Cheese, Almonds . more...
on diet OnlyPH's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

guenlicayan recorded a Weight Entry at 107.0 lb.
Planb26 recorded a Weight Entry at 163.4 lb.
Neurodroid updated their Food Diary.
John10251 supported trackin64's Journal Entry.
rubytaylor recorded a Journal Entry.
Happylife38 added twoslow's Chicken Cacciatore recipe to their cook book.
jessberry updated their Food Diary.
RoseTampa commented on maeday42's Journal Entry.