OnlyPH's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
123.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
1121 kcal Fat: 45.18g | Prot: 84.50g | Carb: 99.14g.   Breakfast: Corn Tortillas , Tostitos Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Yellow Summer Squash, Chocolate Cupcake with Icing or Filling. Dinner: Meat Loaf Made with Beef, Yellow Summer Squash, Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Cooked Asparagus (from Fresh). Snacks/Other: Blueberries , Kraft 2% Low Fat Cottage Cheese, Almonds . more...
on diet OnlyPH's own diet  

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