OnlyPH's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
123.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
1121 kcal Fat: 45.18g | Prot: 84.50g | Carb: 99.14g.   Breakfast: Corn Tortillas , Tostitos Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, All Whites 100% Liquid Egg Whites. Lunch: Yellow Summer Squash, Chocolate Cupcake with Icing or Filling, Chicken Breast (Skin Not Eaten), Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown. Dinner: Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Cooked Asparagus (from Fresh), Meat Loaf Made with Beef, Yellow Summer Squash. Snacks/Other: Almonds , Kraft 2% Low Fat Cottage Cheese, Blueberries . more...
on diet OnlyPH's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for OnlyPH's own diet

OnlyPH's weight history

OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

BulletProof3 supported zaza_gabor's Journal Entry.
eltubbo updated their Exercise Diary.
suzannema1 updated their Exercise Diary.
fattestperson recorded a Weigh In at 136.0 lb.
Scalewatcher3 commented on zaza_gabor's Weigh In.
REN8 recorded a Weigh In at 141.1 lb.
broado recorded a Weigh In at 272.0 lb.
darthmaule2 updated their Food Diary.