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Diet has been all over the place... total lack of consistency. Workouts have been sporadic at best. Drink too much alcohol. Starting to day strict adherence to the low carb diet. Gym two days, trail hike on the third day. Finally no more booze until my goals are reached.
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217.0 lb
Lost so far: 8.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1197 kcal
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Fat: 61.37g | Prot: 120.27g | Carb: 44.21g.
Breakfast: Jack's Special Salsa, Mexican Blend Cheese, kirkland real egg product, bacon. Lunch: celery, Cos or Romaine Lettuce, tomato, onions, Mayonnaise, kirkland chunk chicken breast. Dinner: chedder cheese slice, del monte french style green beans, cod, Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream Cheese, celery, Chocolate Protein Shake. more...
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3362 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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 Comments
Good job on deciding to give up the alcohol. I don't eat the same number of calories or carbs each day, because every day is a different situation. Variety may help you lose weight better because your body won't get used to the same things which can cause a plateau. I work out as much as I can, but sometimes I go a week without it if I can't find the motivation. I do wish I would work out more consistently and I think it's great when people do. Just don't be too hard on yourself.
09 Nov 10 by member: ChristyLA
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