rgraff's Journal, 09 November 2010

Diet has been all over the place... total lack of consistency. Workouts have been sporadic at best. Drink too much alcohol. Starting to day strict adherence to the low carb diet. Gym two days, trail hike on the third day. Finally no more booze until my goals are reached.
217.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1197 kcal Fat: 61.37g | Prot: 120.27g | Carb: 44.21g.   Breakfast: Mexican Blend Cheese, kirkland real egg product, Jack's Special Salsa, bacon. Lunch:  tomato, Cos or Romaine Lettuce, celery, kirkland chunk chicken breast, onions, Mayonnaise. Dinner: cod, del monte french style green beans, Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, chedder cheese slice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream Cheese, celery, Chocolate Protein Shake. more...
3362 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  


Good job on deciding to give up the alcohol. I don't eat the same number of calories or carbs each day, because every day is a different situation. Variety may help you lose weight better because your body won't get used to the same things which can cause a plateau. I work out as much as I can, but sometimes I go a week without it if I can't find the motivation. I do wish I would work out more consistently and I think it's great when people do. Just don't be too hard on yourself. 
09 Nov 10 by member: ChristyLA


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

rgraff's weight history

rgraff's Recent Activity

rgraff's Own Activity

No recent activity.

rgraff's Buddies

No recent activity.

Atkins Recent Activity

vickiejudge supported ChristyLA's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
healthymomma and GinaTheAllMyLifeBigGirl are now buddies.
redgirl1974 supported Julesy702's Journal Entry.
blkbear and HotCakes1216 are now buddies.
right-now-or-never recorded a Weigh In at 121.6 lb.
Lolette53 commented on OutlanderFan's Journal Entry.
ItsMichelleH recorded a Journal Entry and a Weigh In at 175.5 lb.