pam-u-la's Journal, 24 September 2013

Good bye summer and hello fall.
not much has changed except the number on the scale going up and my waist line joining it.
Who knew that you had to literally make yourself physically sick on junk food before you can say " okay enough of that!"
Just like laziness creeps up on you when you would rather exercise your eyes reading a good book then actually getting your ass out and doing something.
Well this is all a true story, and as I have written it I then can change it.

Diet Calendar Entries for 24 September 2013:
1005 kcal Fat: 30.68g | Prot: 24.99g | Carb: 176.55g.   Breakfast: Cinnamon Granola Raisin Peanut Butter, Rice Cakes, Bananas, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Tap Water, Coca-Cola. Dinner: Peanut Butter with Honey, Rice Cakes, Pears, Herbal Tea, No Calorie Sweetener. Snacks/Other: Chewy Chocolate Chip Granola Bar. more...
1590 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Thst's right. You can always turn it around. 
24 Sep 13 by member: Alltheangelsenvy
Thanks.. Things will turn as they may! Eat healthy! Stay active and learn that feeling good does not need to reflect the snarly scale! 
25 Sep 13 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



pam-u-la's weight history


pam-u-la's Recent Activity

pam-u-la's Own Activity

pam-u-la supported Nayaelle's Journal Entry.
pam-u-la supported aBitFat's Journal Entry.
pam-u-la supported Evo999's Journal Entry.
pam-u-la recorded a Weigh In at 138.6 lb.

pam-u-la's Buddies

desheila recorded a Weigh In at 125.7 lb.
HCB supported Lugnutz's Weigh In.

Other Member Diet Recent Activity

C44 recorded a Weigh In at 301.4 lb.
adriacarey recorded a Weigh In at 135.0 lb.
Ansley Fowler recorded a Weigh In at 113.5 lb.
Scott-M recorded a Weigh In at 208.4 lb.
Devlinla recorded a Journal Entry.
palafornia recorded a Weigh In at 205.0 lb.
jjg723 recorded a Weigh In at 222.5 lb.
drbkuzma recorded a Weigh In at 213.0 lb.