pam-u-la's Journal, 24 September 2013

Good bye summer and hello fall.
not much has changed except the number on the scale going up and my waist line joining it.
Who knew that you had to literally make yourself physically sick on junk food before you can say " okay enough of that!"
Just like laziness creeps up on you when you would rather exercise your eyes reading a good book then actually getting your ass out and doing something.
Well this is all a true story, and as I have written it I then can change it.

Diet Calendar Entries for 24 September 2013:
1005 kcal Fat: 30.68g | Prot: 24.99g | Carb: 176.55g.   Breakfast: Coffee, Bananas, No Calorie Sweetener (Packets), Cinnamon Granola Raisin Peanut Butter, Rice Cakes, White Sugar (Granulated or Lump). Lunch: Coca-Cola, Tap Water. Dinner: No Calorie Sweetener, Rice Cakes, Peanut Butter with Honey, Pears, Herbal Tea. Snacks/Other: Chewy Chocolate Chip Granola Bar. more...
1590 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  


Thst's right. You can always turn it around. 
24 Sep 13 by member: Alltheangelsenvy
Thanks.. Things will turn as they may! Eat healthy! Stay active and learn that feeling good does not need to reflect the snarly scale! 
25 Sep 13 by member: pam-u-la


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