pam-u-la's Journal, 24 September 2013

Good bye summer and hello fall.
not much has changed except the number on the scale going up and my waist line joining it.
Who knew that you had to literally make yourself physically sick on junk food before you can say " okay enough of that!"
Just like laziness creeps up on you when you would rather exercise your eyes reading a good book then actually getting your ass out and doing something.
Well this is all a true story, and as I have written it I then can change it.

Diet Calendar Entries for 24 September 2013:
1005 kcal Fat: 30.68g | Prot: 24.99g | Carb: 176.55g.   Breakfast: White Sugar (Granulated or Lump), Coffee, Bananas, No Calorie Sweetener (Packets), Rice Cakes, Cinnamon Granola Raisin Peanut Butter. Lunch: Coca-Cola, Tap Water. Dinner: No Calorie Sweetener, Pears, Herbal Tea, Rice Cakes, Peanut Butter with Honey. Snacks/Other: Chewy Chocolate Chip Granola Bar. more...
1590 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   

Comments 
Thst's right. You can always turn it around. 
24 Sep 13 by member: Alltheangelsenvy
Thanks.. Things will turn as they may! Eat healthy! Stay active and learn that feeling good does not need to reflect the snarly scale! 
25 Sep 13 by member: pam-u-la

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



pam-u-la's weight history


pam-u-la's Recent Activity

pam-u-la's Own Activity

pam-u-la commented on DairyFarmersWife's Journal Entry.
pam-u-la supported HCB's Journal Entry.
pam-u-la commented on QuirkyNat's Journal Entry.
pam-u-la recorded a Journal Entry.

pam-u-la's Buddies

jparlett and jmolynn2 are now buddies.

Other Member Diet Recent Activity

Willie Oree recorded a Weigh In at 229.8 lb.
chadlius88 commented on LoadGod's Journal Entry.
yogibearsamrah and 2 Big 2 Fail are now buddies.
Davis_E recorded a Weigh In at 256.0 lb.
Josh Coker recorded a Journal Entry and a Weigh In at 227.8 lb.
trukhinv2 recorded a Weigh In at 264.6 lb.
Pisces16 recorded a Weigh In at 446.0 lb.
Chillie Willie commented on ClassicRocker's Journal Entry.