cypressaggie's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
215.7 lb Lost so far: 12.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1683 kcal Fat: 111.20g | Prot: 78.03g | Carb: 54.27g.   Breakfast: Pure Via Stevia, Atkins Day Break Peanut Butter Fudge Crisp Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Avocados, Egg (Whole), Cooked Green Peppers and Onions (Fat Added in Cooking), Blueberries, Colby Jack Cheese, McDonald's Sausage Patty. Dinner: Pork Chop (Lean and Fat Eaten), Deviled Egg, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Roasted Salted Peanuts, Michelob Ultra Light Beer. more...
3924 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



cypressaggie's weight history

cypressaggie's Recent Activity

cypressaggie's Own Activity

No recent activity.

cypressaggie's Buddies

No recent activity.

Atkins Recent Activity

Roobert supported NewState16's Weigh In.
LCLisaP recorded a Weigh In at 286.5 lb.
Sherillynn recorded a Weigh In at 235.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
sierra1167 commented on their Journal Entry.
skydiverjim commented on sierra1167's Journal Entry.
shadowx1110 recorded a Weigh In at 255.4 lb.