cypressaggie's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
215.7 lb Lost so far: 12.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1683 kcal Fat: 111.20g | Prot: 78.03g | Carb: 54.27g.   Breakfast: Colby Jack Cheese, McDonald's Sausage Patty, Egg (Whole), Avocados, Blueberries, Cooked Green Peppers and Onions (Fat Added in Cooking), Pure Via Stevia, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Atkins Day Break Peanut Butter Fudge Crisp Bar. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten), Deviled Egg. Snacks/Other: Roasted Salted Peanuts, Michelob Ultra Light Beer. more...
3924 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

cypressaggie's weight history

cypressaggie's Recent Activity

cypressaggie's Own Activity

No recent activity.

cypressaggie's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.
redgirl1974 commented on Kenysb's Journal Entry.
newnormal supported philmck's Journal Entry.
Kenysb recorded a Journal Entry and a Weigh In at 198.0 lb.