cypressaggie's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
215.7 lb Lost so far: 12.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1683 kcal Fat: 111.20g | Prot: 78.03g | Carb: 54.27g.   Breakfast: Pure Via Stevia, Atkins Day Break Peanut Butter Fudge Crisp Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Avocados, Egg (Whole), Cooked Green Peppers and Onions (Fat Added in Cooking), Blueberries, Colby Jack Cheese, McDonald's Sausage Patty. Dinner: Pork Chop (Lean and Fat Eaten), Deviled Egg, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Roasted Salted Peanuts, Michelob Ultra Light Beer. more...
3924 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

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