cypressaggie's Journal, 24 September 2013

215.7 lb Lost so far: 12.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 111.20g | Prot: 78.03g | Carb: 54.27g.   Breakfast: McDonald's Sausage Patty, Colby Jack Cheese, Blueberries, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg (Whole), Avocados, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Atkins Day Break Peanut Butter Fudge Crisp Bar, Pure Via Stevia. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Deviled Egg, Pork Chop (Lean and Fat Eaten). Snacks/Other: Michelob Ultra Light Beer, Roasted Salted Peanuts. more...

3924 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...