cypressaggie's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
215.7 lb Lost so far: 12.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1683 kcal Fat: 111.20g | Prot: 78.03g | Carb: 54.27g.   Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Egg (Whole), Avocados, Blueberries, Pure Via Stevia, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Atkins Day Break Peanut Butter Fudge Crisp Bar, McDonald's Sausage Patty, Colby Jack Cheese. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Deviled Egg, Pork Chop (Lean and Fat Eaten). Snacks/Other: Roasted Salted Peanuts, Michelob Ultra Light Beer. more...
3924 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

cypressaggie's weight history

cypressaggie's Recent Activity

cypressaggie's Own Activity

No recent activity.

cypressaggie's Buddies

No recent activity.

Atkins Recent Activity

rafiko5 recorded a Weigh In at 262.4 lb.
Prestigejan recorded a Weigh In at 160.0 lb.
SuccessThisTime58 commented on alphamares's Journal Entry.
redgirl1974 commented on their Journal Entry.
FitGirl6305 supported Addie Aline's Journal Entry.
dayberndt commented on alphamares's Journal Entry.
OutlanderFan and ChrisSpark are now buddies.
ruthless4me commented on redgirl1974's Journal Entry.