Sandi Jackson's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
153.2 lb Lost so far: 21.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
620 kcal Fat: 5.47g | Prot: 125.39g | Carb: 14.96g.   Breakfast: Treasures from the Sea Wild Alaskan Flounder. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Treasures from the Sea Wild Alaskan Flounder. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Treasures from the Sea Wild Alaskan Flounder. Snacks/Other: Egg White , Treasures from the Sea Wild Alaskan Flounder. more...
on diet Sandi Jackson's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

No recent activity.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

stephat30 recorded a Weight Entry at 175.0 lb.
Little Tommy recorded a Weight Entry at 256.8 lb.
erikahollister updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sashahartleb recorded a Journal Entry and a Weight Entry at 124.0 lb.
catherineeleanor updated their Exercise Diary.
MrGettingSkinny updated their Food Diary.
Sally Forest recorded a Journal Entry.