Sandi Jackson's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
153.2 lb Lost so far: 21.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
620 kcal Fat: 5.47g | Prot: 125.39g | Carb: 14.96g.   Breakfast: Treasures from the Sea Wild Alaskan Flounder. Lunch: Treasures from the Sea Wild Alaskan Flounder, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Treasures from the Sea Wild Alaskan Flounder, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Treasures from the Sea Wild Alaskan Flounder, Egg White . more...

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