bethsmom's Journal, 23 September 2013

190.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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830 kcal

Fat: 38.54g | Prot: 28.62g | Carb: 89.24g.   Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Carl's Jr. House Dressing, Carl's Jr. Side Salad. Dinner: Fried Pork Chop. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Red Raspberry. more...

2944 kcal

Activities & Exercise: Volleyball - 1 hour, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...