SaintViper's Journal, 23 September 2013

222.4 lb Lost so far: 4.8 lb.    Still to go: 67.4 lb.    Diet followed poorly.

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1538 kcal

Fat: 53.16g | Prot: 126.31g | Carb: 120.33g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Haddock. Dinner: Stubb's Original BBQ Sauce, Famous Dave's Baby Back Ribs, Zucchini (with Salt, Drained, Cooked, Boiled), Sam's Club French Bread. Snacks/Other: Cabernet Sauvignon Wine, Athenos Roasted Red Pepper Hummus, Nature's Promise Sea Salt Pita Chips. more...

2457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...