Weigh In record (no journal entry) for 23 September 2013
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216.4 lb
Lost so far: 32.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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684 kcal
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Fat: 53.05g | Prot: 37.78g | Carb: 18.12g.
Breakfast: Fage Total 0% Greek Yogurt, Torani Sugar Free Caramel Syrup, Butter (Salted), Cinnamon, Egg, Coconut Secret Raw Coconut Flour. Lunch: Coffee, Torani Sugar Free Caramel Syrup, LouAna Pure Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Trader Joe's Fully Cooked Seasoned Pork Roast. more...
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gaining 0.7 lb a week
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