stlcindy's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
139.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
1318 kcal Fat: 52.67g | Prot: 66.60g | Carb: 148.62g.   Breakfast: Blueberries , Cream (Half & Half) , Designer Whey Aria Women's Protein, Raspberries , Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples , Sunny Meadow Large Brown Grade A Eggs, earth balance organic buttery spread original whipped, Thomas' Cinnamon Raisin English Muffins, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Chicken Breast, Olive Oil . Snacks/Other: Cream (Half & Half) , Almond Breeze Original Unsweetened Non-Dairy Beverage, Creamy Chocolate Shake Mix High Protein, switzer's cherry licorice. more...
on diet stlcindy's own diet  

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