stlcindy's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
139.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
1318 kcal Fat: 52.67g | Prot: 66.60g | Carb: 148.62g.   Breakfast: Blueberries , Cream (Half & Half) , Designer Whey Aria Women's Protein, Raspberries , Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples , Sunny Meadow Large Brown Grade A Eggs, earth balance organic buttery spread original whipped, Thomas' Cinnamon Raisin English Muffins, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Chicken Breast, Olive Oil . Snacks/Other: Cream (Half & Half) , Almond Breeze Original Unsweetened Non-Dairy Beverage, Creamy Chocolate Shake Mix High Protein, switzer's cherry licorice. more...
on diet stlcindy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stlcindy's weight history


stlcindy's Recent Activity

stlcindy's Own Activity

stlcindy recorded a Weigh In at 141.2 lb.
stlcindy recorded a Weigh In at 141.8 lb.
stlcindy recorded a Weigh In at 142.0 lb.

stlcindy's Buddies

No recent activity.

Other Member Diet Recent Activity

BrendaStone recorded a Weigh In at 149.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bob Bordone recorded a Weigh In at 269.6 lb.
dagan_m supported redgirl1974's Journal Entry.
Watermelon04 commented on LadyinDenim's Journal Entry.
keanna14 commented on Scott Kim's Weigh In.
Josh Rael supported badjdk69's Weigh In.
Scott Kim supported 이동현's Journal Entry.