stlcindy's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
139.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
1318 kcal Fat: 52.67g | Prot: 66.60g | Carb: 148.62g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Aria Women's Protein, Raspberries , Blueberries , Cream (Half & Half) , Fage Total 0% Greek Yogurt. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Apples , Thomas' Cinnamon Raisin English Muffins, earth balance organic buttery spread original whipped, Sunny Meadow Large Brown Grade A Eggs. Dinner: Olive Oil , Chicken Breast. Snacks/Other: Cream (Half & Half) , Creamy Chocolate Shake Mix High Protein, Almond Breeze Original Unsweetened Non-Dairy Beverage, switzer's cherry licorice. more...
on diet stlcindy's own diet  

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stlcindy recorded a Weigh In at 140.4 lb.
stlcindy recorded a Weigh In at 139.6 lb.
stlcindy recorded a Weigh In at 140.4 lb.
stlcindy recorded a Weigh In at 141.4 lb.

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mikerogers56 recorded a Weigh In at 178.0 lb.
TaylorHayes recorded a Weigh In at 135.0 lb.
Crystal's diet recorded a Journal Entry and a Weigh In at 164.0 lb.
DairyKing commented on DianneGardner's Journal Entry.
IBLEES1983 updated their Food Diary.
marytorres recorded a Weigh In at 153.0 lb.
psychmaster recorded a Weigh In at 273.8 lb.
bonslivres recorded a Weigh In at 170.5 lb.