Weigh In record (no journal entry) for 23 September 2013
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139.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1318 kcal
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Fat: 52.67g | Prot: 66.60g | Carb: 148.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Raspberries , Designer Whey Aria Women's Protein, Cream (Half & Half) , Blueberries . Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Thomas' Cinnamon Raisin English Muffins, earth balance organic buttery spread original whipped, Sunny Meadow Large Brown Grade A Eggs, Apples . Dinner: Olive Oil , Chicken Breast. Snacks/Other: switzer's cherry licorice, Creamy Chocolate Shake Mix High Protein, Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half) . more...
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steady weight
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