BeGracious's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
138.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet BeGracious's own diet   gaining 0.2 lb a week

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shmiller replied to jirvin32940's post - sleep and protein.

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starstar73 updated their Food Diary.
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vasilismono updated their Food Diary.