Sandi Jackson's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
154.2 lb Lost so far: 20.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
576 kcal Fat: 4.97g | Prot: 115.39g | Carb: 14.96g.   Lunch: Treasures from the Sea Wild Alaskan Flounder, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Treasures from the Sea Wild Alaskan Flounder, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Treasures from the Sea Wild Alaskan Flounder, Egg White. more...
on diet Sandi Jackson's own diet   losing 3.3 lb a week

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