khangee's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
181.5 lb Lost so far: 50.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
986 kcal Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.   Breakfast: blackberries, raspberries, Bananas, Blueberries, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder. more...
2236 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weigh In at 198.5 lb.
khangee recorded a Weigh In at 198.5 lb.
khangee recorded a Weigh In at 197.5 lb.
khangee recorded a Weigh In at 199.5 lb.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

carinedeoliveira recorded a Weigh In at 142.6 lb.
madanjen commented on their Journal Entry.
cat4life4 supported radon901's Journal Entry.
jeffwwill updated their Food Diary.
puhpine1 commented on radon901's Journal Entry.
LadyinDenim supported XshapeshiftX's Journal Entry.
ChicaLean commented on radon901's Journal Entry.
bassambadr recorded a Weigh In at 189.6 lb.