khangee's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
181.5 lb Lost so far: 50.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2013:
986 kcal Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.   Breakfast: blackberries, raspberries, Bananas, Blueberries, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder. more...
2236 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for khangee's own diet



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

No recent activity.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Mistybenner's Journal Entry.
0alanna0 commented on their Journal Entry.
spacemaker recorded a Journal Entry and a Weigh In at 219.0 lb.
tamparick33614 recorded a Weigh In at 232.6 lb.
xinadiet recorded a Weigh In at 129.4 lb.
Caterpillar2Butterfly commented on their Journal Entry.
vladbog recorded a Weigh In at 162.5 lb.
Jeano57 recorded a Weigh In at 127.2 lb.