name_nicki's Journal, 08 November 2008

Weigh In record (no journal entry) for 08 November 2008

189.0 lb Lost so far: 6.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2008:

701 kcal

Fat: 38.94g | Prot: 28.40g | Carb: 63.53g. Lunch: Cheese, Garlic, Onion, Tinned Tomato, Quorn Mince. Dinner: Chow Mein. more...

2448 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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name_nicki's weight history