OnlyPH's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
123.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
1167 kcal Fat: 48.34g | Prot: 84.29g | Carb: 99.68g.   Breakfast: All Whites 100% Liquid Egg Whites, Corn Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded, Tostitos Medium Salsa. Lunch: Panera Bread Tuna Salad Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. Dinner: Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Meat Loaf Made with Beef, Yellow Summer Squash. Snacks/Other: Almonds , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 128.0 lb.
OnlyPH recorded a Weigh In at 128.4 lb.
OnlyPH recorded a Weigh In at 129.6 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

alsi recorded a Weigh In at 164.2 lb.
shlank recorded a Weigh In at 198.4 lb.
Deb_N commented on wholefoodnut's Journal Entry.
isptech recorded a Weigh In at 215.8 lb.
Freyda Cox recorded a Weigh In at 140.0 lb.
snezica updated their Food Diary.
milou1811 recorded a Weigh In at 191.8 lb.
sohck supported FitOKay's Journal Entry.