OnlyPH's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
123.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
1167 kcal Fat: 48.34g | Prot: 84.29g | Carb: 99.68g.   Breakfast: All Whites 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded, Tostitos Medium Salsa, Corn Tortillas. Lunch: Panera Bread Tuna Salad Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. Dinner: Meat Loaf Made with Beef, Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Yellow Summer Squash. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Almonds . more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 127.2 lb.
OnlyPH recorded a Weigh In at 127.4 lb.
OnlyPH recorded a Weigh In at 127.6 lb.
OnlyPH recorded a Weigh In at 129.2 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

grdec recorded a Weigh In at 169.0 lb.
augustbutler commented on chadlius88's Journal Entry.
reallyold recorded a Weigh In at 265.6 lb.
Kparker recorded a Journal Entry and a Weigh In at 184.0 lb.
Pdover recorded a Journal Entry and a Weigh In at 157.0 lb.
Bippi recorded a Weigh In at 110.7 lb.
Successful Eva recorded a Weigh In at 158.6 lb.
Margaret999 recorded a Weigh In at 139.0 lb.