OnlyPH's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
123.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
1167 kcal Fat: 48.34g | Prot: 84.29g | Carb: 99.68g.   Breakfast: Tostitos Medium Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, All Whites 100% Liquid Egg Whites, Corn Tortillas. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Tuna Salad Sandwich (Half). Dinner: Meat Loaf Made with Beef, Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Yellow Summer Squash. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Almonds . more...
on diet OnlyPH's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for OnlyPH's own diet



OnlyPH's weight history


OnlyPH's Recent Activity

OnlyPH's Own Activity

OnlyPH recorded a Weigh In at 127.2 lb.
OnlyPH recorded a Weigh In at 128.2 lb.
OnlyPH recorded a Weigh In at 131.0 lb.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

Reinabermudez recorded a Weigh In at 161.0 lb.
hungrygurl73 updated their Food Diary.
kristyanne3 commented on Deb_N's Journal Entry.
neuzamadeira updated their Exercise Diary.
Antibody recorded a Weigh In at 240.0 lb.
Trav2003 recorded a Weigh In at 168.2 lb.
CharmedP3 supported cyd69's Journal Entry.
Re-energize commented on Deb_N's Journal Entry.