OnlyPH's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
123.4 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
1167 kcal Fat: 48.34g | Prot: 84.29g | Carb: 99.68g.   Breakfast: All Whites 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded, Tostitos Medium Salsa, Corn Tortillas. Lunch: Panera Bread Tuna Salad Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. Dinner: Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Yellow Summer Squash, Meat Loaf Made with Beef. Snacks/Other: Almonds , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
on diet OnlyPH's own diet   gaining 1.4 lb a week

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