OnlyPH's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
123.4 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
1167 kcal Fat: 48.34g | Prot: 84.29g | Carb: 99.68g.   Breakfast: All Whites 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded, Tostitos Medium Salsa, Corn Tortillas. Lunch: Panera Bread Tuna Salad Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. Dinner: Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Yellow Summer Squash, Meat Loaf Made with Beef. Snacks/Other: Almonds , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
on diet OnlyPH's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


OnlyPH's weight history

OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

MSLWJL recorded a Weight Entry at 112.0 lb.
CoachKitty supported Kathytnt's Journal Entry.
eymacd recorded a Weight Entry at 154.2 lb.
8Patty commented on abbadabba's Journal Entry.
edelmirareyes recorded a Weight Entry at 110.2 lb.
annette e mcourtemanche recorded a Weight Entry at 115.0 lb.
adamevegod1 commented on their Journal Entry.
angeliaanderson31 commented on their Journal Entry.