OnlyPH's Journal, 23 September 2013

Weigh In record (no journal entry) for 23 September 2013
123.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2013:
1167 kcal Fat: 48.34g | Prot: 84.29g | Carb: 99.68g.   Breakfast: All Whites 100% Liquid Egg Whites, Corn Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded, Tostitos Medium Salsa. Lunch: Panera Bread Tuna Salad Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. Dinner: Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown, Meat Loaf Made with Beef, Yellow Summer Squash. Snacks/Other: Almonds , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
on diet OnlyPH's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for OnlyPH's own diet

OnlyPH's weight history

OnlyPH's Recent Activity

OnlyPH's Own Activity

No recent activity.

OnlyPH's Buddies

No recent activity.

Other Member Diet Recent Activity

dennissymons recorded a Weigh In at 214.0 lb.
LISfifty commented on AllieLittles's Weigh In.
Jones Jennifer supported redgirl1974's Journal Entry.
Esmarie Kruger Jacobs updated their Food Diary.
kmart24 recorded a Weigh In at 238.0 lb.
davidprovost recorded a Weigh In at 222.2 lb.
veraapr recorded a Weigh In at 184.0 lb.
ovariancyster recorded a Weigh In at 244.8 lb.