sarapearl2002's Journal, 23 September 2013

127.9 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 20.50g | Prot: 17.72g | Carb: 163.11g.   Breakfast: snagak bread, feta cheese, tea, walnut. Snacks/Other: Figs, Grapes. more...

2007 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, threadmill walk - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...