Weigh In record (no journal entry) for 23 September 2013
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135.8 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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629 kcal
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Fat: 12.95g | Prot: 21.04g | Carb: 120.29g.
Breakfast: Egg. Lunch: Carrots, Cucumber (with Peel), Tomatoes. Snacks/Other: Bananas, Blueberries, Apples, Peach. more...
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losing 4.6 lb a week
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rhiary's weight history
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